Kumara hash browns are gluten free. These are a hearty breakfast to get you started for a busy day, giving you plenty of energy. Nice and crispy on the outside and soft and tasty on the inside. with a hint of chives compliments the Kumara beautifully.
Ingredients Kumara Hash Browns
2 medium Kumara
3 eggs
1 cup of G F flour
hand full of chopped chives
salt and pepper
2 teaspoons of coconut oil
Instructions
Chop a handful of chives up approx. 2 tablespoons and place aside.
Placing the Kumara Hash Brown mixture together
Add the eggs in a bowl and mix together until well combined, then add in the gluten free flour and mix together until smooth.
Mixing the hash browns
Add in chives, salt and pepper then grated Kumara and mix together until combined,
Place the coconut oil in the pan on medium heat, wait until melted, then place the Kumara hash browns into the pan, cook until golden brown on one one side, then turn and brown on the other.
Cooking the hash browns
Place spoon fills of the mixture into a hot pan with coconut oil melted in the pan first. brown on both sides approx. 10 min and serve.
Plating the hash browns
When cooked place on a bed of greens followed with Bacon, eggs, and drizzle with your favorite dressing, I use maple syrup.
Benefits of Kumara
Kumara hash browns are a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium (which makes sweet potatoes a great post-workout snack), niacin, vitamin B1, vitamin B2, and phosphorus.
If you would like to try this recipe, and find that you really enjoyed it, I would appreciate it if you came back to give it a 5 stars.
KUMARA HASH BROWN
Kumara hash browns these are a great breakfast to get you started for a busy day, giving you plenty of energy. crispy on the outside soft and tasty in the middle.
Ingredients
- Kumara Hash Browns
- 2 medium Kumara
- 3 eggs
- 1 cup of G F flour
- hand full of chopped chives
- salt and pepper
- 1 teaspoons of coconut oil
Instructions
- Chop a handful of chives up approx. 2 tablespoons and place aside.
- Add the eggs in a bowl and mix together until well combined, then add in the gluten free flour and mix together until smooth.
- Add in chives, salt and pepper then grated Kumara and mix together until combined,
- Place the coconut oil in the pan on medium heat until melted ready for placing the Kumara hash browns into.
- place spoon fills of the Kumara hash brown mixture into a hot pan with coconut oil melted in the pan first. brown on both sides approx. 10 min and serve.
- When cooked place on a bed of greens with Kumara hash browns on the greens and Bacon, eggs, drizzle with your favorite dressing, I use maple syrup.
Notes
This is a great breakfast to get you started for a busy, giving you plenty of energy. As they are full of fiber, healthy carbs, and vitamin A.
They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium (which makes sweet potatoes a great post-workout snack), niacin, vitamin B1, vitamin B2, and phosphorus.
Why not try a purple Kumara hash brown known as a supper food Purple-fleshed Kumara are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
Nutrition Information:
Yield: 6 Serving Size: 6Amount Per Serving: Calories: 149Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 93mgSodium: 135mgCarbohydrates: 19gFiber: 1gSugar: 0gProtein: 6g